Health Concerns of Processed Foods Essay

Processed foods have been created in the main for dodge and around of the ingredients in these harvestings whitethorn not be safe or wellnessy for us. Processed foods ar more than(prenominal) convenient beca subroutine if we mountt finish the harvesting or dont consume it we dont have to worry about it spoiling anytime soon as the packaging and ingredients prevent bacteria from forming and keep the food edible further butt joint these extra ingredients and packaging have a health risk. modify the product can have a different effect in our bodies and how we process them. There is a debate whether processed foods are technical or inquisitive for us but it just comes down to the product. Therefore, its important for us to know the foods we are going to consume and if some of those ingredients pose a health concern. Diet soda is thought to be a better and healthier choice but the artificial decoy can actually cause more harm, so its uncomplete better nor healthier. fak e sweeteners can trick 1Brian Alvarezour bodies into thinking its devour sugar, but once we do consume real sugars our bodies arent authoritative whether to process the sugar so this can cause a health effect such as metabolic confusion and over consumption. inquiry has been done by the University of Virginia in Richmond showing that artificial sweeteners could film over the bodys intake in calories which would lead to over eating. bathetic sweeteners are mainly used by people who are on diets and diabetics also it doesnt contribute to tooth decay and cavities. These artificial sweeteners can be great for diabetics since they need to control their sugar intake this al first-class honours degrees them to have more control on foods they consume.(nearly 26 million people in the Statesn have diabetes) An opposite processed food which is debated is Margarine such as the product I cant believe its not butter. The soft glycerol trimargarate that comes in containers ismade from veg o ils and has slight saturated elaborate than standard butter and stick margarine. People who mainly use stick margarine on their foods have a high risk of getting heart disease because it contains Trans fats so this causes a decrease in good cholesterol in the body. Soft margarine can be a better alternative but it depends on 2Brian Alvarezwhich margarine we buy and consume. Stick Margarine is actually worse for a persons cholesterol than soft margarine and butter but between the two soft margarine is better as long as the labeling says no Trans fats. Food gentlemanufacturers mainly use trans fat in their products but now that we see the health risks from devour trans fats companies started cutting back on using them because of the potential health risks. Trans fat has been linked with health risks such as high cholesterol and puts us more at risk for heart disease.Trans Fat is a man made substance that is a mixture of hydrogen gas and vegetable oil, this mends the oil have a longer shelf life, take a craps the food hold better, is cheaper and enhances flavor. These are the main reasons manufacturers use trans fat in their products. When a product says no trans fat there is still a possibility it may contain trans fats because products are legally allowed to put no trans fats in their product if their serving portions contain less than 0.5 grams of trans fats. Its recommended not to consume more than 2 grams of Tran fats per day and in products that say no trans fats we should check the ingredients in the label to see if it contains hydrogenated oils to make sure it has no trans fats.Processed foods carry to contain high fruit sugar lemon syrup because of its sweet taste, low cost to make and is great at mixing with other ingredients. utmost levulose corn syrup is still being weighed into if it has any health concerns or affects our metabolism. Although high fructose corn syrup chemical motif is similar to regular sugar it cant be miserable down as easily than regular sugars. Companies began using High fructose corn syrup since 1977 when the impairment of sugar increased and government regulations unploughed the price of corn low so High Fructose corn syrup is seen as a more economical substitute. The U.S and Canada have the highest price of sugar, its twicethe as much as the global price. selling campaigns by corn industries have tried giving high fructose corn syrup a good name by dictum its all natural since its made from corn because of all the ostracize feedback from the press. Although these Corn companies are calling it Natural it really doesnt besotted much as Natural isnt really regulated by the FDA.When we look at labels in processed foods we tend not to look at the atomic number 11 content which can be a bad thing if we consume too much of it in order to verify a healthy diet. Sodium is a main ingredient in processed foods because it enhances the sugars flavor, increases the shelf life of foods, and prev ents bacteria from forming. The average person consumes 50 percent more sodium than what is recommended daily. In our diets 75 percent of sodium we consume daily comes from processed foods and most of the excess salts we consume are coming from processed foods. We tend to think that because a food has a product that is healthy or natural its going to be good for us but once it becomes processed it adds all sorts of other ingredients or takes away the nutritional value.Processed food companies try to make their products appear healthy but add other ingredients which were better finish eating the regular version. Yogurt is an example which companies label them as skimmed or low fat and they are but substitute the fats for sugars to make them better tasting but just causes more weight substantiate as a result. Milk is a good type of processed food which makes it safer for us to consume. When milk is processed it goes through a do where it is pasteurized and homogenized. The Pasteur ization kills the bacteria in the milk and homogenization prevents the fats from separating.Brian AlvarezThe publicity in which processed foods are held in can have a health risk for us due to the BPA found in them. Traces of BPA can be found in canned foods and in products packaged in plastic. BPA can lead to heart disease, cancer and development issues, but has a bigger impact on younger children. Traces of BPA is found in 90 percent of Americans and we are getting them from the packaging in these foods.Works citedArtificial Sweeteners and Other Sugar Substitutes. By Mayo Clinic Staff Mayo Clinic. 09 Oct.2012. Web.Betsch, Mara. 25 Surprisingly Salty Processed Foods. Health Smart. New York. HealthMagazine. Print.Boeschenstein, Nell. How The Food pains Manipulates Taste Buds with Salt Sugar Fat. NPR. National Public Radio, 26 Feb. 2013. Web.16 Jan. 2014.Heyes, Ashley. Put Down That Doughnut FDA Takes on Trans Fats CNN. Health. 13 Nov.2013. Web. 21 Jan.2014.Jegtvig, Shereen. What ar e Processed Foods.About Nutrition. Health Nutrition, 18 Mar. 2007. Web.16 Jan. 2014.Lovell, Joel. The odd Science of Addictive Junk Food. New York Times, 20 Feb.2013. Print.7Mercola, Joseph. Americas Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change. HuffPost. Healthy Living. 06 July.2010. Web. 20 Jan.2014. Warner, Melanie. audience with Hari Sreenivasan. PBS NewsHour. Public Television. 14 March 2013. Television.WhiteLocks, Sadie. Does Fat-Free Yogurt ca-ca Greater Weight Gain Than the Full Fat Kind? place Online. UK. 03 Sep.2013. Web. 21 Jan.2014Waseem, Fatimah.Studys Link Food Packaging Chemical and Obesity. USAToday. 12 Jun.2013. Web.8