Cause and Effect Essay

According to Brougham (2009), College women reported high gearer overall take aim of judge and gr depleteer use of emotion-focused coping strategies than college men (Brougham, 2009, pg 85). Recent scheme of my tasks is non helping to solve them. As a college bookman, my two chief(prenominal) showors ar family problems and night- eliminate. Considering that the old coping methods are non working, a bare-ass method motifs to be taken into effect. College is a novel set for most educatees, especially the unrivalleds no longer living at home. The change croupe be easy and worry-free, or a challenging and nerve-wracking sequence. Brougham states, Growth and change were often accompanied by the experience of stress. The sire of stress varies from person to person. Overall there after part be similarities much(prenominal) as academics, social relationships, finances, daily hassles and family relationships (Brougham, 2009, pg 86). As student, academics is the reaso n wherefore we are in school we are aiming to get educated and to learn.Family relationships vary from student to student depending on how close the family is. My immediate family and ex carryed family apply such(prenominal) a close bond that when I am needed at home, I drop everything for them. Social relationships are smaller support systems individuals can count on. Finances all come down to economic berth and a persons unique financial aid package. every solar day hassles range from what I should wear today to not having enough cartridge holder in a day. The one that affects me the most since I have been increase up is family relationships. I was eer taught to put family first and being in college has challenged me to the extreme because not being able to be there for my family when they need me most hurts. It was not until last year that I realized that my pappa in truth meant aboutthing to me.Since I was born until 2010 my dad was an alcoholic, therefore, my memoriz es of him are usually negative. lately since we have found out he has liver failure and he is incessantly in and out of the hospital I do not have it off what else to do merely love him. He is currently in the hospital right now and me being school pretending everything is approve only when does not feel right. til now thought I had such strong dislike for him everything has changed for that reason and that is why I am his latent liver donor exactly it is unmanageable to see him slowly conflict to live. For stress, the five coping responses are self help, accommodation, approach, evasion and self penalty (Brougham, 2009, pg 87). Each type is associated with a positive or negative aftermath The goals of the coping responses are to (1) self-help by sustaining mad well being, (2) approach stress using problem solving strategies, (3) accommodate stress through acceptation and reframing negative outcomes, (4) parry stress through denial and blaming others, and (5) self-pun ish through self-focused rumination and self blame (Brougham, 2009, pg 87).Some of these coping strategies are so hard to break away from if that is how one learned to superintend with stress. Stress is not a positive word, just now something that brings fear to people. I am constantly stressed, consequently, can never think straight and losing my focus at school. My dad has given me all the opportunities I have never had and level though he was not there for me when I was younger I would do anything for him. Even though I do not know how to lintel with family problems I am willing to learn considering that the way I deal with my stress is a negative way usually. Now realizing there are other ways to worry, I would consider trying accommodation. The reasoning stern that coping strategy is that one needs to constantly remind themselves to not think negatively. Hurting yourself is honourable so much easier than thinking positively.Brougham claims that avoidance and self-punishm ent coping strategies were associated with greater negative outcomes (Brougham, 2009, pg 87-88). The reason for this is because we do not know any other way to cope. My way of thinking is hard to change, but there has to be change in order to get someplace in life instead of continuing bad habits. The second stressor correlates to stress night-eating. The transition into college life has been associated with weight gain (Wichianson, 2009, pg 236). The infamous freshman 15 refers to the fifteen pounds freshmen in college tend to gains. One main reason for this is because college students tend to eat at night. From my experienced I gained my fifteen pounds yet it was so hard to stop eating. When I was invited to eat at midnight I was always willing to go never realizing how bad that was for me.Poor coping and high levels of stress resulting from such a transition make students prone to go in problematic eating behaviors such as nigh-eating syndrome, which can trey to weight gain ( Wichianson, 2009, pg 236). In college, one is independent there is no need to ask for permission. Eating usually being scheduled at hope versus college you have the liberty to set your own schedule do it hard. I could never turn down a whooper from burger King, an methamphetamine cream sundae from McDonalds, chicken wings from hooters, and breakfast nutrition fromDennys. I wondered why I could not tell myself no but it was just so hard because I love food. In college one can eat when they chose and their choice of food is up to them. To some extent, as a teenager, I never learned about nutrition and how many calories one individual is supposed to have.I also never learned to avoid trustworthy food groups. It makes it especially hard to level(p) decide what is kempt to eat in the cafeteria considering nothing is even healthy for you in a school cafeteria. What I found myself doing was eating everything in front of me even when I was full. The way my mom raised us she told us t o eat everything and not leave anything on the menage out of respect but food cost money. Currently in our culture the portion sizes of food are huge. At a restaurant a dinner plate is so large yet, you feel guilty not eating it all. Even at fast food restaurants they give you the option of small, medium, large, x-large and sometimes even bigger, eating all this food in general is not advantageously but eating it at night is a heart besiege waiting to happen. At night, one eats and goes to bed the food that was just eaten never gets digested or really has time to go anywhere in your body. The night eating stressor grouped coping into two different categories problem focused and emotion focused (Wichianson, 2009, pg 236).These where the two reasons the article came up with for why we eat at night and cannot stop. I never thought eating at night was problem but as my weight increase and I slept with stomach aches, I knew it was something I no longer precious to do. In the article i t states problem-focused coping strategies have been considered adaptive, while emotion-focused coping strategies have been considered maladaptive (Wichianson, 2009, pg 236) Emotion-focused is eating your feelings as a negative result associated with maladaptive. To some extent any feeling I had I wanted to eat. If I was happy I would eat, if I was sad I really wanted to go eat out. Problem focused is forcing you not to eat at night associated with adaptive. Adaptive in the way that you adapt to a certain eating schedule that way at night I am not hungry and will not feel the need to go out and eat.Research was done and results showed that an increase use of maladaptive and ebb use of adaptive coping have been associated with problem eating (Wichianson, 2009, pg 236). core that I am not alone and many people eat because of the way they feel. The better way to understand this is by scheduling time aside to go and eat. That is what I have done since thebeginning of the school. I gi ve myself one hour three times a day to eat a meal not just a raciness the reason for it is because I am at risk. As an overweight student it is difficult to figure out the healthiest way to live life. The reason I eat at night is because I am stressed, yet that is reservation me more at risk for diabetes because it runs in the family. The best thing for me is to actually set time aside and keep reminding myself that I cannot eat ancient a certain time usually around seven oclock.There are many more stressors in my life but currently these are the two I struggle most during college. cosmos a college student in the nursing program makes me more loathsome and afraid of not having time with my family as well as my emotional need to eat all the time. Consider that we are so active voice all the time it feels that there are never enough hours in a day it makes it that much harder. A quote I was quick of was, stress is balancing multiple demands and roles at work, at school, and in their individualised life (Giancola, 2009, pg 246). These basically generalize everything I cannot do. I cannot balance things when I have something higher on my list of prioritizing. Hopefully using these new coping mechanisms I can better myself as a person, student and even daughter.