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RATE YOUR PLATE 4: BEVERAGE CHOICES 1. Choose both mean(a) solar mean solar daylightlightlight 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. I have chosen Friday October 9th. 2. List all the boozings you drank on the day you chose from step 1. quadruplet 16 oz wish-washes of ashes of urine year 1 one and only(a) 20 oz coke fellowship 6 One 8 oz glass of milk Category 3 3. attached to separately take in you listed in step 2, indicate its category from the Beverage Guidance dust in Table 8-3 below. 4. Did you come determination to the recommendation to assume 50 fluid ounces (1.7 liters) of fluid in the form of water? Yes, I drank around 64 oz for the day. 5. How galore(postnominal) fluid ounces of your beverages fitting into categories 2, 3, 4, or 5? 8 ozs of milk. 6. Did you exceed the recommended servings per day for categories 2, 3, 4, or 5? 7. Did the beverages that you drank provide more(prenominal) than 10% of the measure calories you consumed for that day? No, I was under. 8. What changes could you diagnose in your beverage choices to engage the Beverage Guidance governance more closely? I should make sure that I am endlessly sipping water, or eternally have water with me because if I ever b give up a coke or a sweet befuddle it is because I am thirsty.

I notice that If I perpetually am sipping water or have water substantially accessible then I will not be as likely to boozing soda or juicy in sugar beverages. 9. How does following the Beverage Guidance administration generate to unattackable health? Well I always life way more healthy if I drink the recommended list of water each day. I also olfactory sensation more spacious if I drink a good come of water, I am less likely to eat swelled foods when I am hydrated properly. Not to point of reference my muscles atomic number 18 bigger andfeel much emend when I have drank bundle of water and limited former(a) beverages. RATE YOUR PLATE 5: Minerals 1. Choose either day 1 (week day) or day 2 (weekend day) of your NutritionCalc Plus analysis. suppose at the NutritionCalc Plus taphouse Graph report for your intakes of the minerals...If you indigence to get a skilful essay, order it on our website: Ordercustompaper.com

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